Cowboys Coach Reveals How Dak Prescott Is Handling Sarah Jane Ramos Split
Dak Prescott is in a good place and locked in after his split from ex-fiancée Sarah Jane Ramos, Dallas Cowboys coach Brian Schottenheimer says, noting the two have had countless conversations as the quarterback refocuses.
Dallas Cowboys OC Brian Schottenheimer just gave a pulse check on Dak Prescott after the quarterback and ex-fiancée Sarah Jane Ramos called off their wedding. Short version: Dak is handling a brutal situation like a pro, and the team isn’t worried about his headspace.
Where Dak’s head is at
Schottenheimer told reporters on Monday, March 30, that he and Dak have been talking a lot and that the QB is in a solid place, all things considered. He also made a point of saying he keeps tabs on players year-round, even when they’re off the clock. Translation: he checks in constantly, not just when the tabloids get noisy.
"He’s in a really good spot... what he’s dealing with is incredibly tough. But if anyone can handle it, he can."
How we got here
- Nov 2023: Prescott and Ramos go Instagram official.
- Dec 2023: They confirm they’re expecting a baby.
- Oct 2024: Engagement announced. The ring? A reported 10-carat emerald-cut estimated around $1 million.
- Early March (this year): Ramos posts bachelorette photos with a caption about getting through anything with great friends — which, in hindsight, felt like a hint.
- Mid-March: The couple emails guests to say their April 10 Lake Como, Italy wedding is off, apologizing for the disruption and asking for prayers.
- After that: Social media spins up cheating rumors tied to alleged incognito accounts. Prescott hasn’t addressed any of it.
What both sides say (and don’t)
Ramos’ spokesperson shut down the idea that a massive argument blew things up, calling the split a mutual decision with no late-stage drama leading in. The message was basically: no blowout fight, no slow-motion relationship collapse, and please give them space while they figure things out. The rep also emphasized that they’re focused on their kids and keeping things positive for the family.
One specific rumor got swatted directly by Ramos herself. After people speculated the breakup was about a prenup, she wrote on Instagram on March 9:
"This had nothing to do with a prenup."
The family picture right now
Prescott, 32, and Ramos, 32, share two daughters: Margaret Jane 'MJ' Rose, 2, and Aurora Rayne, 10 months. No matter what’s happening with the relationship, both sides say raising their girls in a loving, stable setup is the priority.
So yeah, the timing is messy and the internet is going to internet, but from the team’s view, Dak is steady, in communication, and doing the work. And for a franchise that hates distractions, that update matters.